Why am I tired all the time?
Last Updated: 16.06.2025 08:32
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Fish & Poultry
- Honey
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- Raw dairy
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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Cheers!
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Listen to uplifting music.